Gout diet Menu ideas

Here's a gout diet menu for a full days of healthy eating.

Note that the cup that you need for the measures given below a small glass of water or American cup measure instead of a mug. Each servings of meat, poultry or fish should not be bigger than the palm of your hand. Drinks are not included.

This menu gout diet is more of a guideline than anything hard and fast-feel free to any customizations that you need. It serves as a good base to create your own personalized gout diet menu to help.

1 grapefruit followed by 2 slices of toast1/3 cup sunflower seeds and almondsSalad mixed with cottage cheese and chives1 cup cherries (if you do not already eat this every
day) Irish Stew with a very small amount of lean beefPorridge with cracked flax seed, honey and rice milk, 1 tofu
yoghurt2 soft poached eggs on whole wheat toast, 1 potato sconeGrilled chicken breast with potato, carrots and parsnips1 large wedge of tasteful melon, 2 Ryvita wafers1 carob bar (available from healthfood stores) 1 large baked potato with tuna, 2 oatcakes1/3 cup mixed dried fruit and nuts Home-made chicken curry with brown rice, slices of whole wheat toast with pear2 jamMuesli with low-fat milk and chopped bananaTomato soup with wild salmon rollde 1 yoghurtGrilled with potatoes, broccoli and carrotsPorridge with cracked flax seed, honey and soy milk, 2 Ryvita
eggMixed wafers2 grilled kippers with grilled tomatoes and vegetable casserole, rice pudding made with rice milkFresh fruit salad, soft boiled egg with toast fingersBaked potato with cottage cheese and pineapple, slice of carob scrambled eggs
cakeFalafel (similar to a veggie burger and available on healthfood
shops) with chips in the oven2 slices of whole wheat toast with raw honey banana2 fried, baked rice cakes (available from healthfood stores) wild salmon with potatoes, broccoli and carrotsTagged as: gout diet, gout, gout diet menu foods